Let go of the old hurts and wounded parts of yourself. These hurts are not holding you; YOU are holding these hurts. How can you let go if you’re still holding them in your heart?
Many of our lessons in life are to forgive ourselves and others. For many, it’s not so easy to forgive. Heck, when someone injures us; mind, body, or spirit, it invites demand for justice. Right? Even thinking about what you’re going to do or say to get even is getting your adrenaline pumping. S-T-O-P it!
Cease your internal wars and make peace with yourself. This may be the most difficult but it’s the most healing. It’s going to take you some time to work through it, and that’s fine. If not, an unforgiving heart becomes an emotional cancer that often manifests itself physically. Clearing of most intense experiences, takes place in layers.
It means that you will no longer carry the pain of their actions anymore.
True forgiveness brings us permanent and positive energetic change. When we forgive all wrongdoing and intolerance, we become impartial and detached from emotions allowing us to live with compassion and wisdom.
I received a copy of this ancient Hawaiian healing prayer a few months ago:
I am sorry. Please forgive me. I love you. Thank you.
This simple mantra is saying that you forgive all that is held, all that you have created and you’re surrendering it.